WellSpan Health

Managing Your Mental Health During COVID-19

Contributed by Brandi Fitch


Many of us may feel like we are alone right now during the COVID-19 crisis. While social distancing is important during this difficult time, it can be hard to feel connected to the rest of the world. The important thing to remember is that you are not alone during this pandemic. Others are experiencing similar situations and feelings of anxiety and depression. It is ok to go through these feelings of not knowing what will happen next, but you don’t have to experience these feelings alone.


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