THRIVING THROUGH WINTER
The Winter STREAK Wellness Program is a FREE 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress. It is a fun and effective way to increase your health and well-being during these cold winter months.
What is the goal?
Register for bi-weekly emails for tips & updates!
Complete a STREAK in any form or fashion to string together daily, consistent, healthy habits over time. WellSpan Health and its community partners have created a series of workshops, bingo cards and a resource library to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.
WHO CAN PARTICIPATE?
This challenge is open to everyone. Invite your spouse, partner, children, co-workers and friends to participate with you as you “STREAK” through the winter!
LEARN AND EARN
You have many options to earn entries to win a Health & Wellness swag basket!
Register for our bi-weekly emails – 1 entry
Attend a workshop – 1 entry per workshop attended. If you miss the live workshop you can earn 1 entry for watching the recording (max of 6 entries)
Complete a workshop evaluation – 1 entry for every workshop evaluation completed and submitted (max of 6 entries)
Complete Winter STREAK progress survey in March – 1 entry
WHEN DO WE START?
The Winter STREAK runs Monday, January 3rd, 2022 through Friday, March 25th, 2022. You can join at any time to qualify for prizes.
Workshop 1- 1% More
(Sandy Gladfelter, Health Educator) Wed Jan 5th
Do 1% more to achieve results
Workshop 4 - Transforming Comfort Food Cooking Demo
(Emma Sharp, RDN) Wed Feb 16th
Healthy recipe transformation - Zucchini Lasagna & Pumpkin Roll
Workshop 2 - Creating a Winter Wellness Inventory
(Kim Crider, Community Health Coordinator) Wed Jan 19th
Setting goals with intention and purpose
Workshop 5 - Savor the Flavor with a Twist
(Fran Hadley, RDN) Wed Mar 2nd
Explore healthy ingredients to lighten up favorite comfort foods
Workshop 3 - Exploring the Wonders of Winter
(Linda Huber, Health Educator) Wed Feb 2nd
Learn how to exercise safely during the winter months
Workshop 6 - Maximize Your Health
(Melanie Wells, Community Wellness Coordinator) Wed Mar 16th
At-home workout exercises and tips to live well