Get Fit Franklin County
Get Fit, Franklin County is a movement; a call to action to get moving!
Only 20% of our County’s residents reported having exercised for 30 minutes, 5 days per week. Our goal is to increase that number.
We encourage all community members to adopt more active lifestyles for healthier lives. Any increase in physical activity is a step towards a healthier you!
80%
73%
23%
20%
of residents don't meet exercise guidelines
of adults are
obese or overweight
of teenagers are obese or overweight
of children are obese or overweight
BENEFITS OF PHYSICAL ACTIVITY
-
Boost mood, improve sleep, reduce stress & sharpen focus
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Reduce risk of dementia, type 2 diabetes, heart disease, and certain cancers - including breast and lung cancer
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Help manage chronic conditions, like diabetes and high blood pressure
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Ease symptoms of arthritis, anxiety, and depression
Adults need a least 150 minutes & kids need at least 60 minutes every day of moderate-intensity
aerobic activity!
CHECK OUT THE FOLLOWING TOOLS & RESOURCES!
Recreational Facilities Map
Explore this interactive map to find trails, parks, gyms & rec centers near you!