Turn Awareness into Action: Celebrating Mental Health Month

Mental health is finally getting the attention it deserves in public conversations, helping break down stigma and encouraging open dialogue. This growing recognition is a powerful starting point, but awareness alone isn’t enough to create meaningful change. We can turn this heightened understanding into actions that improve lives—not just on a community level, but starting with ourselves. What better time than May, Mental Health Month?  

You have the power to take charge of your mental health and well-being, and it begins with small, intentional steps. By starting with yourself, you can create a ripple effect, inspiring others and contributing to a society where mental health is prioritized and supported. Let’s dive into how you can take A.C.T.I.O.N. to make improving your mental health a priority in May and beyond.  

A - Assess your mental health needs and the resources available to you  

Start by taking an honest look at your mental health. Are there areas that need more attention? Consider taking an online mental health test at mhascreening.org to get a clearer picture.  

Once you’ve identified areas for improvement, make a list of what resources are available to you. For instance, do you have health insurance? An Employee Assistance Program (EAP) at your job? Are you a student with services available through school/a university health center? Learn about local resources and supports at www.healthyfranklincounty.org/moveformentalhealth.  

C - Choose a course of action  

Based on your needs and available resources, decide on a path forward. This could be anything from starting a daily meditation practice to seeking professional help. Choose something that resonates with you and feels achievable.  

T - Take steps toward care  

Now it's time to put your plan into action. If you've decided to see a therapist, make that first appointment. If you want to incorporate more exercise for mental well-being, lace up those sneakers and take a walk today.  

I - Identify additional supports  

Remember, you're not alone. Identify people, pets, or even objects that can support your mental health goals. This could be a trusted friend, a support group, or creating a cozy corner in your home for relaxation.  

O - Observe what's working… or not  

As you implement changes, take time to reflect on their impact. Are you feeling better after a week of daily walks? Or perhaps that meditation app isn't quite clicking for you. Adjust your approach based on what you observe.  

N - Nurture yourself  

Last but certainly not least, prioritize self-care and emotional well-being. This could mean different things for different people – from making breathing exercises part of your daily routine to attending a community event. The key is to engage in activities that replenish your mental and emotional reserves.  

Your Mental Health Matters As we celebrate Mental Health Month, remember that every step you take toward better mental health is a victory. Whether it's a small act of self-care or a big decision to seek professional help, you're contributing to a healthier, happier you. So, are you ready to turn awareness into A.C.T.I.O.N.? Your mental health journey starts now. Take that first step, however small it may seem. Your future self will thank you. 

Learn about local resources, support and events planned during Mental Health Awareness Month in Franklin County. 

• Be Seen in Green Challenge. In recognition of Mental Health Month, Franklin/Fulton Mental Health, Intellectual & Developmental Disabilities or Early Intervention (MH/IDD/EI) is encouraging everyone to join the “Be Seen In Green Challenge” by wearing green on Friday's in May beginning on May 7 to show support for mental health awareness. 

• Musical Miles Fun/Run May 3 at Norlo Park. Join Cumberland Valley School of Music for a fun fun/walk on Saturday from 9am to 1pm. Live music, food trucks and more. Register here https://cvsmusic.org/event/musical-miles/.

• May to be Mental Health Month in Franklin County at May 7 Commissioner Meeting. In doing so, the commissioners are urging residents to educate themselves on the impact mental health has on communities and to reduce the stigma shrouding the topic of mental health. 

• Mend Your Mind on May 10 at Keystone Behavioral Health. Learn about Keystone Interventional Psychiatry, 988 Lifeline and other services. Snacks, door prizes and more. FREE and open to the public. 10am to 1pm at 100 Chambers Hill Drive, Chambersburg, PA 17201. Call 717-709-7930 to learn more. See flyer here. 

• Annual Walk the Walk “Strength to Rise” on Friday, May 16. (Register by May 2). Join the Mental Health Association of Franklin/Fulton Counties to raise awareness and hear powerful stories from our own community members. The event starts at the Chambersburg Recreation Center and is from 10am to 2pm. Stay after for a free lunch. Call 717-264-4301 or fill out this form to register.  

• Tap Talks Mental Health Series at GearHouse on May 21. Learn about the impact of gut and nutrition on mental health with Dr. Heidi Hutchison, DO, MS with WellSpan Health Family Medicine. Free and open to the community at 6pm in The Market Lounge. Register at www.healthyfranklincounty.org. 

• More tools, resources and support here  www.healthyfranklincounty.org/moveformentalhealth.